Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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Producto de importación, vendido por Amazon y transportado desde Miami. Cómpralo hoy y recibe en los próximos 6-12 días hábiles.
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- a·tom·ic hab·it, noun.
Definition: A small habit with big results.
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong.
World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits.
Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now.
These nuclear changes will have an explosive effect on your career, your relationships and your life.
Información del producto
| PID | YjE0NGY1M2 |
| Número de modelo | 1847941842 |
| Garantía | 7 días sujeto a las políticas de Tienda Mundial |
| UPC | X004CRAH9R |
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Opiniones de clientes
| Cristina | 02/10/2023 |
El libro está manchado, amarillento y un poco doblado |
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