Science of Running, Published by DK, By Chris Napier, 9781465489579
Vendido por
ALDISA
Precio:
Q250.00
Actualmente no disponible
- Published by DK.
- Author: Chris Napier. PhD.
- ISBN: 9781465489579.
- Size: 215 x 196 mm.
- Pages: 224.
- Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you’re getting it right.
- Discover the hard science that will help you run faster, endure for longer, and avoid injury.
- Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.
- Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
- Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.
- Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.
- Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Información del producto
| PID | YjQ0NjI1ZW |
| Número de modelo | 9781465489579 |
Garantía y Soporte
Para más información sobre Garantías en Pacifiko visitar la siguiente pagina: Garantías