The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Formato Tapa blanda
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| 15 | Q17.49 |
| 18 | Q14.71 |
| 24 | Q11.44 |
| 36 | Q7.69 |
| 48 | Q5.82 |
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| 3 (Sin recargo) | Q81.33 |
| 6 (Sin recargo) | Q40.67 |
| 10 (Sin recargo) | Q24.40 |
| 12 (Sin recargo) | Q20.33 |
| 15 | Q17.41 |
| 18 | Q14.50 |
| 24 | Q10.95 |
| 36 | Q7.54 |
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| 24 | Q11.44 |
| 36 | Q7.66 |
| Cuotas | Monto |
| 3 (Sin recargo) | Q81.33 |
| 6 (Sin recargo) | Q40.67 |
| 10 (Sin recargo) | Q24.40 |
| 12 (Sin recargo) | Q20.33 |
| 15 (Sin recargo) | Q16.27 |
| 18 (Sin recargo) | Q13.56 |
| 24 | Q10.88 |
| 36 | Q7.25 |
| 48 | Q5.44 |
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| 2 (Sin recargo) | Q122.00 |
| 3 (Sin recargo) | Q81.33 |
| 6 | Q42.90 |
| 10 | Q25.86 |
| 12 | Q21.76 |
| 15 | Q17.65 |
| 18 | Q14.98 |
| Cuotas | Monto |
| 2 (Sin recargo) | Q122.00 |
| 3 (Sin recargo) | Q81.33 |
| 6 | Q42.90 |
| 10 | Q25.86 |
| 12 | Q21.76 |
| 15 | Q17.65 |
| 18 | Q14.98 |
| 24 | Q11.44 |
| 36 | Q7.66 |
| 48 | Q5.77 |
| Cuotas | Monto |
| 3 (Sin recargo) | Q81.33 |
| 6 (Sin recargo) | Q40.67 |
| 10 (Sin recargo) | Q24.40 |
| 12 (Sin recargo) | Q20.33 |
| 15 | Q17.16 |
| 18 | Q14.44 |
| 24 | Q11.08 |
| 36 | Q7.59 |
| 48 | Q5.69 |
| Cuotas | Monto |
| 3 (Sin recargo) | Q81.33 |
| 6 | Q42.90 |
| 10 | Q25.86 |
| 12 | Q21.76 |
| 15 | Q17.65 |
| 18 | Q14.98 |
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Producto de importación, vendido por Amazon y transportado desde Miami. Cómpralo hoy y recibe en los próximos 6-14 días hábiles.
- Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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Información del producto
| PID | MTQwYzMxNz |
| Número de modelo | 1462526780 |
| Garantía | 7 días sujeto a las políticas de Tienda Mundial |
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