15-Minute Pilates, Published by DK, By Alycea Ungaro, 9781465490407
Precio:
Q120.00
Actualmente no disponible
- Published by DK.
- By Alycea Ungaro.
- ISBN: 9781465490407.
- Size: 227 x 182 mm.
- Pages: 112.
- Language: English.
- Fit exercise into your busy life with short but effective Pilates programs.
- Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
- Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
- 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Información del producto
| PID | MTQwZGE2ZW |
| Número de modelo | 9781465490407 |
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